What is Pacing?

Updated 1 month ago by James Peters

Pacing is only available in Platinum accounts.

When selecting the pace on the Calendar page, here are the pace adjustment percentages associated with the options:

RUN PACING (based on 1 Mile PR)

Adjustment (%)

Pace Name

121.64%

Speed-1

110.78%

Speed-2

105.29%

Speed-3

100.00%

Current PR

94.32%

Interval-1

89.51%

Interval-2

86.91%

Interval-3

86.21%

Threshold-1

85.07%

Threshold-2

81.52%

Threshold-3

77.53%

Easy-1

70.31%

Easy-2

62.85%

Easy-3

ROW PACING (based on 2k Row PR for 500m exercise)

Adjustment (%)

Pace Name

23.25%

1k Pace Target

25.02%

2k Pace Target

25.94%

3k Pace Target

26.77%

4k Pace Target

27.12%

5k Pace Target

27.57%

6k Pace Target

28.15%

8k Pace Target

28.40%

10k Pace Target

28.77%

12k Pace Target

32.32%

Easy Recovery Row


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