What is Pacing?

Updated 11 months ago by James Peters

Pacing is only available in Platinum accounts.

When selecting the pace on the Calendar page, here are the pace adjustment percentages associated with the options:

RUN PACING (based on 1 Mile PR)

Adjustment (%)

Pace Name

121.64%

Speed-1

110.78%

Speed-2

105.29%

Speed-3

100.00%

Current PR

94.32%

Interval-1

89.51%

Interval-2

86.91%

Interval-3

86.21%

Threshold-1

85.07%

Threshold-2

81.52%

Threshold-3

77.53%

Easy-1

70.31%

Easy-2

62.85%

Easy-3

ROW PACING (based on 2k Row PR for 500m exercise)

Adjustment (%)

Pace Name

23.25%

1k Pace Target

25.02%

2k Pace Target

25.94%

3k Pace Target

26.77%

4k Pace Target

27.12%

5k Pace Target

27.57%

6k Pace Target

28.15%

8k Pace Target

28.40%

10k Pace Target

28.77%

12k Pace Target

32.32%

Easy Recovery Row


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