What is Pacing?

Updated 10 months ago by James Peters

Pacing is only available in Platinum accounts.

When selecting the pace on the Calendar page, here are the pace adjustment percentages associated with the options:

RUN PACING
Adjustment (%)Pace Name
121.64%Speed-1
110.78%Speed-2
105.29%Speed-3
100.00%Current PR
94.32%Interval-1
89.51%Interval-2
86.91%Interval-3
86.21%Threshold-1
85.07%Threshold-2
81.52%Threshold-3
77.53%Easy-1
70.31%Easy-2
62.85%Easy-3
ROW PACING
Adjustment (%)Pace Name
23.25%1k Pace Target
25.02%2k Pace Target
25.94%3k Pace Target
26.77%4k Pace Target
27.12%5k Pace Target
27.57%6k Pace Target
28.15%8k Pace Target
28.40%10k Pace Target
28.77%12k Pace Target
32.32%Easy Recovery Row

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