What is Pacing?
Pacing is only available in Platinum accounts.
When selecting the pace on the Calendar page, here are the pace adjustment percentages associated with the options:
RUN PACING (based on 1 Mile PR) | |
Adjustment (%) | Pace Name |
121.64% | Speed-1 |
110.78% | Speed-2 |
105.29% | Speed-3 |
100.00% | Current PR |
94.32% | Interval-1 |
89.51% | Interval-2 |
86.91% | Interval-3 |
86.21% | Threshold-1 |
85.07% | Threshold-2 |
81.52% | Threshold-3 |
77.53% | Easy-1 |
70.31% | Easy-2 |
62.85% | Easy-3 |
ROW PACING (based on 2k Row PR for 500m exercise) | |
Adjustment (%) | Pace Name |
23.25% | 1k Pace Target |
25.02% | 2k Pace Target |
25.94% | 3k Pace Target |
26.77% | 4k Pace Target |
27.12% | 5k Pace Target |
27.57% | 6k Pace Target |
28.15% | 8k Pace Target |
28.40% | 10k Pace Target |
28.77% | 12k Pace Target |
32.32% | Easy Recovery Row |
