What is Pacing?

Updated 4 months ago by James Peters

Pacing is currently a beta feature and is only available upon request. 

When selecting the pace on the Calendar page, here are the pace adjustment percentages associated with the options:

RUN PACING
Adjustment (%)Pace Name
121.64%Speed-1
110.78%Speed-2
105.29%Speed-3
100.00%Current PR
94.32%Interval-1
89.51%Interval-2
86.91%Interval-3
86.21%Threshold-1
85.07%Threshold-2
81.52%Threshold-3
77.53%Easy-1
70.31%Easy-2
62.85%Easy-3
ROW PACING
Adjustment (%)Pace Name
23.25%1k Pace Target
25.02%2k Pace Target
25.94%3k Pace Target
26.77%4k Pace Target
27.12%5k Pace Target
27.57%6k Pace Target
28.15%8k Pace Target
28.40%10k Pace Target
28.77%12k Pace Target
32.32%Easy Recovery Row

How did we do?