Why Do I Have a Different Score for the Same Workout?

Updated by Hewitt Tomlin

The more frequently you wear your device and log activity, the more adjusted the score will get to your physical ability to perform and recover from exercise. If you score a 7 one day and in a week come back to the same exercises, duration, intensity of work, you may have made adaptations that have allowed you to perform all of these activities with less stress on the body. You may find your score has dropped lower than a 7.

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