How Can I Ensure That I Get Most Accurate Exertion and Recovery Scores?
Updated
by
Hewitt Tomlin
Note: Our scores can take data from multiple devices and sources in order to create the most accurate, as long as those devices and sources connect to Apple Health.
- Make sure you are wearing your device in the right location, with the correct tightness on wrists if it's a watch, ensure your device reader is clean. Many devices will have specific instructions on their wearables.
- Wear your device for the whole day if possible. Best readings will come from those that can wear their wearable for an extended period of time (6 - 12 hours of straight use).
- Wear your wearable at night to capture sleep. If you need to charge your wearable at night, we recommend tracking sleep using a 3rd party app that syncs with Apple Health Kit. Below is a list of compatible phone-based apps that track sleep:
- Pillow
- RiseScience
- Sleep as Android (for Android users)
- Check your score at night once the day is complete. This will ensure you have all things accounted for when your score is shown.
